A fifth of people in the US and United Kingdom reportedly suffer from Irritable Bowel Syndrome also known as IBS. For many, the stomach pain, bloating, constipation, gas and diarrhea damage their quality of life in so many ways.

This unpleasant disorder is usually kept silent from GPs out of shameful embarrassment the affected individual feels. A range of prescription and over-the-counter cures are available to beat IBS, but the expensense involved and side effects, like incontinence, can leave a sufferer frustrated and thinking whether they will ever be able to tell him or her how to cure IBS once and for all without breaking the bank.

Before undergoing treatment, many health professionals suggest changing dietary habits as these are often the root of IBS pain and may offer some much needed relief.

Noting what is being eaten in a day to day diary is vital to working out which causing or increasing symptoms of IBS. Dairy and wheat intolerances are common culprits for gut complaints and may cause much unneeded pain and suffering for individuals affected by IBS.

Sweeteners such as sorbitol and xylitoll can increase diarrhea as well. Coffee, alcohol and fatty foods are also things that should be avoided if you suffer from IBS. A health practitioner can oversee and advise an elimination diet that may determine the foods which upset the gut and cause you pain and embarrassment from IBS.

A food journal can highlight how to cure IBS by flagging up other dietary issues, such as a lack of fibre or just the lack of mineral water. Grains, fruits and vegetables are rich in fibre and can relieve constipation by preventing spasms in the bowel and also relieve the amount of gas if taken in the right proportions.

Slowly increase your intake by two to three grams to avoid too much wind. Fizzy beverages increase intestinal gasses, so it is best to swap them for a more natural alternative: plain mineral water. Eight plain glasses of water a day are vital for good health for any individual, even more so among those suffering IBS-related diarrhea.

How and when food is eaten may affect digestive health also. Rather than eating 3 traditional meals each day, GPs recommend eating five little snacks. This will avoid stomach discomfort and slowness that can follow large and eating too much.

Chewing gum and eating fast are two habits that should be avoided to better digestive health. Each causes your body to take in excess air which leads to bloating, gas or pain in the lower abdomen. Eating slowly in a tranquil atmosphere is the optimal choice to help sooth your pain and suffering from IBS.

A well-balanced diet and eating in a sensible manner is healthy for the brain, body, soul and gut. Most health professionals blame modern eating habits and fast-food lifestyles for the rapid rise in IBS rates. Altering your dietary lifestyle is vital in avoiding frustration: this is how to cure IBS once and for all.

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