The Fat Loss 4 Idiots diet plan is one of the most popular diet plans today. This online diet plan claims that those who use it will lose 9 lbs. every 11 days. The diet provides the user with an 11 days menu of diverse food (4 meals each day), which includes fruit, vegetables, protein and carbs. The menu is generated by a software which takes into account the types of food the user likes. At the end of each 11 days cycle, you get 3 days of “cheating” in which you can eat basically whatever you want. This gives you strength to resume the diet for another 11 days and so forth until you reach your desired weight.

Although some people do not manage to lose 9 lbs. every 11 days, a 6 lbs. weight loss is very common. But what can you do to ensure that you make the most of this diet plan and lose the most weight in as short a time as possible?

Here are 5 tips for maximizing the benefits of the Fat Loss 4 Idiots diet plan:

1. Weigh yourself only at the end of each cycle. A lot of people constantly weight themselves when they re dieting, especially in the beginning. This is a mistake which may harm you motivation. You may lose more weight in one day than the next, and then start thinking that something is going wrong with your diet. However, this is usualy not the case, so I recommend that you check your progress only at the end of each 11 days cycle. This should give you an accurate picture of how well Fat Loss 4 Idiots is working for you.

2. Allow yourself to cheat on the 3 “cheating” days. Many users of this diet, in their understandable desire to lose more weight faster, skip the 3 “cheat” days and just continue dieting. This is a mistake. The 3 “cheat” days are there for a reason. Use them and enjoy them. Eat what you want in those 3 days. Don t binge. But let yourself go a bit.

3. Prepare your own food. The 11 day menu will consist of a lot of different dishes, partly made up of what you like to eat, as long as it s good for you. Avoid processed food and prepare your own meals. If, for instance, the menu says you should eat some chicken, don t buy a bucket at KFC. Prepare a chicken meal at home. You ll even enjoy your meals better, believe me.

4. Don t skip meals. Fat loss 4 Idiots advises you to eat 4 meals each day. Many users start skipping meals because they feel less hungry or think that by eating less they will lose more weight faster. That is a mistake. If you skip a meal you will only make up for it in the next one. The body reacts better to smaller quantities of food at each meal. You will also harm you metabolism.

5. Do some brisk walking once in a while. The Fat Loss 4 Idiots requires no exercise to lose weight. However, some brisk walking time is advisable, as it will energize you and accelerate your fat loss.

Follow these 5 tips and you ll double your chances of making that 9 lbs. weight loss every 11 days.

John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He is an advocate of safe dieting and fitness. To read more about the Fat Loss 4 Idiots diet click here:
http://www.squidoo.com/fatloss4idiotsdiet

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