Did you make the New Year resolution to Stop Smoking? Well, have you quit yet? Millions of smokers around the world said they would stop smoking this year. But for many, the day never came. Maybe because of lack of motivation, maybe because you tried to do it on your own. Maybe you tried but gave up easily.

Lets face it. Smoking is a bad habit for a lot of reasons. No need to go into it, everyone knows the dangerous health risks involved. Mumbling the words “I ll quit when this pack is gone” or “After the New Year” or a hundred other reasons you convince yourself now is not the time, are just excuses to keep smoking.

If you want to smoke, you are going to smoke. You are going to tell yourself that your father lived until 85 and smoked 2 packs a day, or your great uncle smoked for 70 years and was never sick a day in his life. Blah blah blah. You probably even tell yourself that you enjoy smoking. How on earth can inhaling smoke be enjoyable. I have listened to smokers coughing and hacking, it doesn t sound enjoyable to me. How about that light up after a nice meal. Yeah, just what I want to do after I eat a delicious meal, wash it all down with some gritty disgusting smoke. You probably didn t even taste the meal anyway because all your taste buds are completely destroyed and everything tastes like stale ash.

Smokers make up all kinds of reasons to keep smoking. “I m under a lot of stress” or “I ll gain weight”. Ultimately the decision to stop smoking has to be yours. Yes family and friends will bug you to stop, but if you attempt to quit smoking and you really do not want to, your chances of success are slim.

The point here is, if you want to stop smoking you will. Make the decision for the right reasons. Be dedicated to the task because you do not want to die a horrible, painful slow death. You want to wake up in the morning without going into a coughing fit, you want to be able to go up a flight of stairs and not gasp for precious air. You want to smell good and get rid of the bad breath. You want to be FREE!

Well, what are you waiting for? Are you going to stop smoking, today?

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