The more research you do on heart health and heart health dietary supplements, the more you ll discover that monitoring and controlling your C-Reactive Protein (CRP) levels is one of the most vitally important things you can do.

Although you may have not yet heard about C-Reactive Protein, it is more and more becoming accepted as one of the best indicators of looming heart disease.

Some people look for what are known as circulation health heart supplements, which, as their name implies, may help the health of the heart and improve blood circulation. The medical establishment is becoming aware of the fact that high cholesterol alone is not responsible for heart disease. Generally, one must find out how to keep the CRP Level in the normal range.

Before deciding on quality circulation health heart supplements, you should understand that your body produces C-reactive protein as part of your body s defense. When we are injured, it signals our immune system for help. Our immune system sends out white blood cells and inflammatory molecules including C-reactive protein to the injured area.

This defensive system causes inflammation, which is damaging to blood vessels and contributes to heart disease. This is a continuous process of inflammatory damage and can progress for years.

Elevated C-reactive protein levels are an early indication of inflammation in the body. When there is inflammation in the body, there is usually a problem. In short, high quality heart health dietary supplements should help reduce inflammation in your blood.

Some experts now believe that C-reactive protein is a better indicator of heart disease than high cholesterol. A huge study on CRP backs this up. The New England Journal of Medicine published a report where nearly 28,000 people participated in a study of CRP. Researchers in the study used LDL cholesterol and CRP to predict heart attacks and stroke. What the researchers found was that CRP was a better predictor of cardiac events than LDL cholesterol -1.

So what can you do to keep your C-reactive protein level low? One method is to engage in an exercise program. Exercise need not be rigorous: just taking a walk is a good way to get your activity level up. There are also important nutrients to help limit the damage from the inflammation.

Here are several of the best nutrients: Vitamin C, Vitamin E and Folic Acid. They help to protect the blood vessels.

There are two others, which many people haven t heard about. They are:

a) Taurine - is an amino acid-like compound and a component of bile acids, which are used to help absorb fats and fat- soluble vitamins. It is found in meat and fish.

b) L-arginine - A naturally occurring amino acid found in food proteins that the body uses to make Nitric Oxide. You can easily get plenty of these nutrients through food and supplements combined.

It is advisable to talk to your doctor about a simple test for CRP levels. Do not worry, it is like a blood test. It is best to keep your levels under 5 mg per liter, preferably 3 mg per liter.

Now, having said all of this….high LDL cholesterol is still one of the best markers for heart disease and any health heart dietary supplements you use should also contain ingredients that help keep your cholesterol levels in check.

The two best natural ingredients to do this are:

1. Policonsaol (an extract of sugar cane)

2. Guggulipid (an herb that has been used for thousands of years in Ayurvedic medicine).

Both of these ingredients have been shown in many clinical trials to help lower harmful cholesterol.

Other ingredients in circulation health heart supplements should help prevent blood “stickiness” which can lead to platlets aggregating. Such aggregation can prevent blood from flowing smoothly, and may trigger heart attacks.

Therefore, blood thinners may be some key ingredients in health heart dietary supplements.

The few supplements discussed on this page are just the beginning….there are also many powerful antioxidants that can help scavenge free radicals, and thus help prevent heart disease and other nutrients and supplements that the heart uses to function at optimal health.

Dan Ho is chief editor of Nutritional Supplement Info. Learn more about the best health heart dietary supplements by visiting: healthy heart supplements page.

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